Mewn Argyfwng Nawr?
Os oes gennych bryderon uniongyrchol am eich diogelwch eich hun neu ddiogelwch eraill, defnyddiwch y cysylltiadau isod i gael cymorth brys:
Eich meddyg teulu lleol, neu wasanaeth tu allan i oriau meddyg teulu. Ffoniwch eich meddygfa ac fe gewch eich cyfeirio.
- Padarn Surgery Ffôn: 01970 624545
- Church Surgery Ffôn: 01970 624855
- Ystwyth Medical Group Ffôn: 01970 613500
Ewch i'ch Adran Ddamweiniau ac Achosion Brys leol yn Ysbyty Bronglais os ydych chi yn Aberystwyth.
Mae diogelwch safle 24/7 Aberystwyth hefyd yn cynghori, os oes argyfwng, y dylech ffonio 999. Os yw'r gwasanaethau brys yn anfon uned ymateb, dylech hefyd hysbysu diogelwch y safle ar naill ai 01970 622649 neu 07889 596220 i roi gwybod iddynt beth sy'n digwydd.
Pan fyddwch wedi cael cymorth brys a bod y perygl uniongyrchol wedi mynd heibio, cysylltwch â'r tîm Gwasanaethau Myfyrwyr fel y gallwn eich helpu i reoli unrhyw effaith y mae'r sefyllfa wedi'i gael ar eich bywyd yma ym Mhrifysgol Aberystwyth.
Cymorth iechyd meddwl
Adferiad: The Sanctuary, based in Aberystwyth, provides out-of-hours mental health crisis support. Phone: 01970 629897. Email: ceredigionsanctuary@adferiad.org
Papyrus: Papyrus provides 24/7 confidential suicide prevention advice. Text: 88247. Phone: 0800 068 4141. Email: pat@papyrus-uk.org
Shout: Please utilise Shout, a free, confidential and 24/7 text messaging service for when you are distressed. Text the word 'shout' to 85258
Community Advice & Listening and Support Service: Please phone CALL, the 24/7 Mental Health Helpline for Wales, for confidential emotional support and information on mental health. Phone: 0800 132 737
Samaritans: For someone non-judgemental to listen to you contact the Samaritans, open 24/7. Phone: 116 123. Email: jo@samaritans.org
CalmHalm: You may find the App CalmHarm helpful in managing self-harm urges.
Cymorth Trais Rhywiol a Cham-drin Domestig
New Pathways: Provides support through their 24/7 Sexual Assault Referral Centres. Phone: 01685 379310 or 074234 37020 for out-of-hours support. Email: enquiries@newpathways.org.uk
West Wales Domestic Abuse: They provide a free 24/7, confidential service throughout Ceredigion. Phone: 01970 625585
Live Fear Free Helpline: A free 24/7 hour helpline. Text: 07860 077333. Phone: 0808 80 10 800. Email: info@livefearfreehelpline.wales
Am adnoddau ychwanegol, ewch i'n tudalen Adnoddau Lles