Stress Management

 

Ffeithiau Allweddol 

 

Iaith: Saesneg

Hyd: 6 Wythnos 

Nifer y Credydau: 5

Tiwtor: Jenny Smith

Dull Dysgu: Ar-lein 

Lefel: Mae’r modiwl hwn ar Lefel 4 FfCCH

Cod Modiwl: XN14705

Ffi:  £70.00 - Cynllun Hepgor Ffioedd

Gellir archebu lle ar y cwrs yma.

 

Overview

Everyone experiences stress and times when life gets out of balance. This course explores the nature and causes of stress and approaches to managing this from a range of perspectives, including cognitive behavioural therapy, mindfulness and assertiveness.  

Programme

This is an online course, with weekly live teaching sessions delivered via Microsoft Teams. The assignments will be submitted via our Virtual Learning Environment, Blackboard. 

Dates ;-

30/01/2025, 06/02/2025, 13/02/2025, 20/02/2025, 27/02/2025, 06/03/2025 

Time: 10am - 12Midday

Learning Outcomes

On completion of this module, students should be able to:  

  1. ​​ To explore the nature of stress and consider personal perspectives and approaches to managing stress. 
  2. To explore, using practical exercises, some cognitive behavioural and mindfulness techniques for managing stress and to explore assertiveness using models from Transactional Analysis.  

Assessments

  1. Multiple choice test (20 questions) 50%
  2. Short-answer questions (5 questions of 4 marks each) 50% 

Reading Suggestions

Reading suggestions will be offered throughout the course.

Entry Requirements

This course is for everyone. No previous experience is needed and there are no formal entry requirements.

What Do I Need?

As this is an online course, you would need the following:

• Internet access.
• Access to a laptop or computer with a web camera and microphone; the use of headphones might also be of benefit.
• Use of the Chrome web-browser where possible.