My Possible Self- The Care First Employee Assistance Programme

My Possible Self

Care first- our Employee Assistance Programme are providing AU staff with free access to their mental health app- My Possible Self. 

This can be downloaded from the Google Playstore or Apple App Store- staff should register with their personal email, create their own password, then use the code: Ab3rStw24!

My Possible Self- The mental health app designed with you in mind. 

Discover interactive tools and techniques, using cognitive behavioural therapy (CBT), customised for digital use- to help manage your mental wellbeing with an NHS certified app. 

  • Toolkit- Tools to identify behaviours and monitor progress.
  • Tags- Recognise the activities, people and places that influence your mood. 
  • Mood Journal- Record how you feel and help you understand your moods.
  • Visual and Audio exercises- Boost your mood, relax your mind or drift off to sleep. 
  • Insights- Understand yourself better and do more things you like.
  • Journals- Record worries, emotions and actions in the moment. 
  • Promote lifestyle changes- Nutrition, hydration and physical activity guidelines, exercise videos, lifestyle quizzes and logs- Make lifestyle changes to improve your wellbeing. 
  • Motivational Messages and Tips- Encouraging you every step of the way. 
  • A range of topics including sleep, anxiety, depression, mindfulness and relaxation and stress. 

Please see My Possible Self poster for further information. [click here]

Getting Started:

  1.  Access the app via the QR code or https://app.mypossibleself.com
  2. Click sign up for free
  3. Enter your email address and a password of your choice
  4. Enter nickname and organisation passcode: Ab3rStw24!
  5. Accept the data protection and the terms and conditions

My Possible Self is available for Android and iOS devices, as well as a web app through your favourite browser. 

Please see a User Guide to get started and download the app. [click here]