Anger

We all experience anger from time to times. If you are finding that anger is having an impact on your daily activities and relationships then we would advise seeking help and advice on how best to manage anger. The links below can guide.

Mind Over Mood – Dr Christine Padesky

World lead in CBT Christine Padesky offers online information about managing your mood https://www.mindovermood.com/

NHS Conditions Online

Learn how to control anger and what support options are advised through the NHS https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/

Local NHS Primary Care Mental Health Services:

Helpful online self-help about Anger and information on how to access services http://www.iawn.wales.nhs.uk/mental-health-self-help-resources

GET SELF HELP online

A range useful worksheets to help manage conditions https://www.getselfhelp.co.uk/

Free 24/7 talk or email line – Samaritans

Talk to someone about your difficulties - Available to talk 24/7 by phone or email https://www.samaritans.org/wales/how-we-can-help/contact-samaritan/

MIND Aberystwyth

For local support contact our local mind for an opportunity to talk and gain helpful support

Address: The Cambria, Marrine Terrace, Aberystwyth SY23 2AZ Phone: 01970 626225

Student Wellbeing Service

Our qualified practitioners can help and manage anger and the impact these are having on your academic life. You can register online with our service.