Living abroad either for study, work or a short-term period is a real test of self, and you should take time to consider your decision carefully.
Although it can be an exciting experience, going abroad during your time at university is not for everyone. You may encounter challenges and stresses. You will be leaving friends and family behind, while coping with cultural differences. Getting used to living in another country can create a high level of stress and lead to strong emotional reactions which can be triggering.
Such reactions are perfectly normal and to be expected. Do spend time considering how you will manage and if you are ready to take on this challenge.
- Plan ahead - what challenges do you expect to face while you are abroad?
- What support network(s) do you have? How can they support you whilst abroad?
Research your destination and host organisation thoroughly. The more you know in advance about what is to come and can prepare and plan for how you will cope, the less overwhelming the experience will be. Be realistic about the challenges you may face. Be prepared with a support network and think about healthy coping strategies that will help if things prove difficult.