Low Self Esteem

We can all experience a lack of confidence and low self esteem at times and we advise seeking help and advice about how to raise self esteem, as low self esteem can really impact on the things we want to do our physical and mental health.

Mind Over Mood – Dr Christine Padesky

World lead in CBT Christine Padesky offers online information about managing your mood https://www.mindovermood.com/

NHS Conditions online – Raising self esteem

We can all experience a lack of confidence and low self esteem.  The NHS have useful information on self esteem and how to raise self esteem https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/

GET SELF HELP online

A range useful worksheets to help manage conditions https://www.getselfhelp.co.uk/

MIND online:

Explains what self esteem, provides practical tips on raising self esteem along with information about support for self esteem https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.Wvmy3ExFyUk

Local NHS Primary Care Mental Health Services:

Helpful online self-help and information on sleep and how to access services http://www.iawn.wales.nhs.uk/mental-health-self-help-resources

Free 24/7 talk or email line – Samaritans

Talk to someone about your difficulties - Available to talk 24/7 by phone or email https://www.samaritans.org/wales/how-we-can-help/contact-samaritan/

MIND Aberystwyth

For local support contact our local mind for an opportunity to talk and gain helpful support

Address: The Cambria, Marrine Terrace, Aberystwyth SY23 2AZ Phone: 01970 626225

Student Wellbeing Service

Our qualified practitioners can help raise self esteem and the impact this may have on your academic life. You can register online with our service.