Anxiety and Panic
Anxiety is a normal human response to a fearful situation, although our mind sometimes brings us the idea of fear, causing the body to bring uncomfortable anxious symptoms, when there may be limited reason to be fearful. Learn how to harness anxiety and get it working well for you whilst you remain in control of the situation. If you are finding anxiety is controlling your daily activities, is waking you at night or you experience panic then we advise seeking advice online and through your GP or Local Mental Health Services.
NHS conditions – Anxiety GAD, Panic Disorder, Health Anxiety
Offers overview of anxiety and the various disorders, information on Symptoms,, diagnosis, treatment and self help
https://www.nhs.uk/conditions/generalised-anxiety-disorder/ https://www.nhs.uk/conditions/panic-disorder/ https://www.nhs.uk/conditions/health-anxiety/
Mind Over Mood – Christine Padesky
World lead in CBT Christine Padesky offers online information about managing your mood https://www.mindovermood.com/
Local NHS Primary Care Mental Health Services:
Helpful online self-help information on Anxiety and how to access services http://www.iawn.wales.nhs.uk/mental-health-self-help-resources
MIND Online
Learn about anxiety and panic,what and how to get treatment
GET SELF HELP online
A range useful worksheets to help manage anxiety conditions – Social anxiety https://www.getselfhelp.co.uk/socialanxiety.htm & Generalised Anxiety Disorder https://www.getselfhelp.co.uk/gad.htm
Russ Harris You Tube Video
Dr Russ Harris offers a range of helpful videos on understanding human nature and what works well ; The Struggle Switch https://www.youtube.com/watch?v=FE8VLAgWt20 The Happiness Trap – Evolution of the human mind https://www.youtube.com/watch?v=YBaOBJ8zOLE
Free 24/7 talk or email line – Samaritans
Talk to someone about your difficulties - Available to talk 24/7 by phone or email https://www.samaritans.org/wales/how-we-can-help/contact-samaritan/
MIND Aberystwyth
For local support contact our local mind for an opportunity to talk and gain helpful support
Address: The Cambria, Marrine Terrace, Aberystwyth SY23 2AZ Phone: 01970 626225
Student Wellbeing Service
Our qualified practitioners can help you manage anxiety and panic and the impact it may be having on your academic life. You can register online with our service.