Wellbeing Resources

The SU’S advice service offers support for health and wellbeing matters along with useful information about how you can get connected through a meaningful activity with like-minded people. 

SU Advice Service

The Wellbeing Service have developed a range of Panopto Presentations that offer skills and strategies in managing a number of common university-related challenges.

• Managing Transitions
  Learn about the Model of Change and how to effectively manage personal change through any transition, along with where to access the most appropriate support.
• Procrastination and Avoidance
  A short presentation on managing procrastination and avoidance habits to enable you to reach your academic potential and manage your wellbeing.
• Managing Academic Workload
  A short presentation on how you can manage your academic workload through improving skills in time management, prioritising tasks and managing your wellbeing.
• Sleep
  Sleep is essential if we want to function at our best. Learn 11 strategies to support your sleep.  
• Managing Presentation Anxiety
  Learn about anxiety and how to manage presentation anxiety.

Planning our daily routine can be really helpful for many reasons. It can help us achieve the things we want to do and the things we have to do! Often when our routine is changed, it may be hard to get our daily routine back on track. For example, with blended teaching where remote learning structures are required, or if an emergency arises and our daily routine is affected.

The links below offer information on what to consider when you are starting to plan your days and the various different types of activities that support us as humans, such as activities that bring us a sense of Achievement, Connection to others and/or Enjoyment. 

Many activities can bring all 3 of these areas, some activities just one. We have also included a planner to help you with your plans.

• Achieve, Connect, Enjoy (PDF)
• Activity Diary (PDF)