To use the Free Weights area, those users experienced in the safe and effective use of free weights can go through an accreditation with one of our qualified strength and conditioning coaches. It is expected that users are already competent in the fundamental lifts such as deadlift, squats, bench, spotting, and warm-up and cool down. The Accreditation takes about 10-15 minutes and is free to our members or costs £5.00 for non-members - this also covers your entry fee for the session. During the first few weeks of term, we will be able to do accreditations with you on an ad hoc basis from 10.30am in the morning until 4.30pm
