Stress Management

 

Key Facts

 

Language: English

Duration: 6 Weeks

Number of Credits: 5

Tutor: Jenny Smith

Learning Method: Online

Level: This module is at CQFW Level 4

Module Code: XN14705

Fee: £70.00 - Fee Waiver Scheme available

This course is available to book.

 

Overview

Everyone experiences stress and times when life gets out of balance. This course explores the nature and causes of stress and approaches to managing this from a range of perspectives, including cognitive behavioural therapy, mindfulness and assertiveness.  

Programme

This is an online course, with weekly live teaching sessions delivered via Microsoft Teams. The assignments will be submitted via our Virtual Learning Environment, Blackboard. 

Dates ;-

30/01/2025, 06/02/2025, 13/02/2025, 20/02/2025, 27/02/2025, 06/03/2025 

Time: 10am - 12Midday

Learning Outcomes

On completion of this module, students should be able to:  

  1. Demonstrate an understanding of the scientific foundations of stress management.
  2. Reflect on and evaluate stress management interventions.
  3. Propose and discuss new interventions aimed at increasing wellbeing.

Assessments

  1. Test - Multiple choice (30%)
  2. Reflective Essay - 1500 Words (70%)

Reading Suggestions

Reading suggestions will be offered throughout the course.

Entry Requirements

This course is for everyone. No previous experience is needed and there are no formal entry requirements.

What Do I Need?

As this is an online course, you would need the following:

• Internet access.
• Access to a laptop or computer with a web camera and microphone; the use of headphones might also be of benefit.
• Use of the Chrome web-browser where possible.