Building Resilience

Overview

Let's face it, life is stressful isn't it? How do we cope with the ghastly things that surface in life and what does stress do to your body? We should not be letting our bodies and minds accept this state of play. Some people are so addicted to stress that they do not even recognise it. We really don't want to be like this, as it curtails our life expectancy.

How do you react when you get knocked off kilter or when life crisis occur? This course looks at ways of improving your resilience. It is designed for you to reflect on your well-being and work / life balance.  Techniques to help you over those rocky moments and steer you through today’s busy lifestyles. Units guide and ask you to reflect and set your own targets – you are the driver on this course.

You will need to dedicate 50 hours to your learning.

Reading Suggestions

Reading suggestions will be offered throughout the course. 

Entry Requirements

This course is for everyone. No previous experience is needed and there are no formal entry requirements.

What Do I Need?

As this is an online course, you would need the following:

• Internet access
• Access to a laptop or computer with a web camera and microphone; the use of headphones might also be of benefit
• Use of the Chrome web-browser where possible.