Stress Management
Course Details
Module Code: XN14705
Class Code: SL200
Place: Unknown
Venue: Online: Teams Meetings
Start Time: 10AM
End Time: 12PM
Start Date: 30-01-2025
End Date: 06-03-2025
Tutor: Smith, Jenny(Ms)
Other Date(s):
06-02-2025
13-02-2025
20-02-2025
27-02-2025
Fees:
Full Fee: £70.00
Fee Waiver Fee: £0.00
Everyone experiences stress and times when life gets out of balance. This course explores the nature and causes of stress and will give you tools and approaches to help manage your stress responses from a range of perspectives, including mindfulness, compassion, nervous system regulation and assertiveness.
This is an online course with live teaching sessions delivered via Microsoft Teams by a qualified tutor.
Note
This module is at CQFW Level 4