Stress Management

Course Details

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Everyone experiences stress and times when life gets out of balance. This course explores the nature and causes of stress and approaches to managing this from a range of perspectives, including cognitive behavioural therapy, mindfulness and assertiveness. This is an online course, with 4 live teaching sessions delivered via Microsoft Teams, on 4 consecutive Saturdays. The assignments will be submitted via our Virtual Learning Environment, Blackboard.
1. Multiple choice test (20 questions) 50%
2. Short-answer questions (5 questions of 4 marks each) 50%


This module is at CQFW Level 4