Access to Work
Department of Work and Pensions Access to Work can help you get or stay in work if you have a physical or mental health condition or disability. The support you get will depend on your needs. Through Access to Work, you can apply for: a grant to help pay for practical support with your work; support with managing your mental health at work; or money to pay for communication support at job interviews.
Adferiad
Adferiad: The Sanctuary, based in Aberystwyth, provides out-of-hours mental health crisis support. Phone: 01970 629897. Email: ceredigionsanctuary@adferiad.org
BEAT
BEAT provide advice on eating disorders. Call our helplines, start new web chats: Mon-Fri 12pm to 8pm, weekends and bank holidays: 4pm to 8pm. Email: Waleshelp@beateatingdisorders.org.uk. Phone: 0808 801 0433.
BMHS/ BAME Mental Health Support Helpline
BMHS/ BAME Wales wide for those aged 16+ for issues related to trauma, grief, addiction, anxiety, or major life changes- Inspiring a mentally healthy community. Email: info@bamementalhealth.org. Phone: 0800 144 8824.
C.A.L.L - Mental Health helpline for Wales
CALL: Please phone CALL, the 24/7 Mental Health Helpline for Wales, for confidential emotional support and information on mental health. Phone: 0800 132 737
The Calm Zone Helpline
Campaign Against Living Miserably 5pm till midnight, 365 days a year. Phone: 0800 58 58 58.
Combat Stress
Combat Stress is mental health support for veterans and their families and for serving personnel. Phone: 0800 138 1619.
Cruse Bereavement Support National Helpline.
Support for anyone grieving. Mon- Fri: 9:30am to 3pm. For support, find your nearest branch.
HOPELine UK
HOPELine UK provide suicide prevention advice and support for anyone under 35 and for anyone concerned about a young person. Available 24 hours a day, every day of the year (including bank holidays). Phone: 0800 068 4141.
MIND
MIND provides information (A to Z of mental health), support and advice on mental health problems. Offers a variety of local services including a drop in, to people of Ceredigion. MIND Aberystwyth - Tel: 01970 626225.
NHS 111 Wales
Call 111 Option 2 - is running 24 hours a day, seven days a week, offering a triage service and support or signposting as appropriate. It is a dedicated mental health helpline for Wales; it can provide you with confidential listening and emotional support, and help you contact support that may be helpful and beneficial. Phone: 111 option 2.
No Panic Helpline
No Panic Helpline support people who live with panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders. Daily 10am to 10pm. Phone: 0300 772 9844.
Papyrus
Papyrus: Papyrus provides 24/7 confidential suicide prevention advice. Text: 88247. Phone: 0800 068 4141. Email: pat@papyrus-uk.org
Samaritans
Samaritans: provide emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide open 24/7/365. Phone: 116 123. Email: jo@samaritans.org
SANELine
SANELine off out-of-hours, specialist emotional support, guidance and information for people affected by mental illness aged 16+, their families and carers. Daily 4pm to 10pm. Phone: 0300 304 7000.
Shout
Shout: Please utilise Shout, a free, confidential and 24/7 text messaging service for when you are distressed. Text the word 'shout' to 85258.
SOBS
SOBS offer survivors of bereavement by suicide support, information and advice. Mon- Wed, 9am to 7pm. Phone: 0300 111 5065.
AGE UK's Silver Line Helpline
Age UK offer friendship, support and conversation for people (55+), especially those who may be experiencing feelings of loneliness and isolation. Phone: 0800 4 70 80 90.
