Care First wellbeing webinars

Men, Masculinity and Mental Health

During the session, we'll be covering the following areas: Men & Mental Health; Toxic Masculinity; Anxiety & depression; Men & Suicide; Conclusion; What can we do; and Hopes for the future

Register here - https://attendee.gotowebinar.com/register/5881102322283158109 

Menopause Awareness         

During the session, we'll be covering the following areas: What is menopause?; What are the symptoms?; How a GP can help you; and Strategies to support symptoms

Register here -  https://attendee.gotowebinar.com/register/7851982412636207706

October 2024

It's Time to Prioritise Mental Health in the Workplace

What we’ll cover: Why are these types of days necessary?; What do we mean by Mental Health & Mental Illness?; Stigma and how to address it; How can you help someone who may be mentally unwell?; Signs and symptoms; Common mental illnesses; How Care first can help

World Suicide Prevention Day 2024

What we’ll cover: What is suicidal ideation?; How do we recognise signs of suicidal ideation?; How to respond to suicidal ideation; and Self care with suicidal thoughts.

How managers can support employees with their mental health

What we’ll cover: What is the managers duty of care?; How to have those sensitive conversations; The managers role and tasks; and How to signpost appropriately.

Menopause In The Workplace

What we’ll cover: What is menopause?; What are the symptoms?; How a GP can help you; and Strategies to support symptoms.

Financial Wellbeing

What we’ll cover: What is financial wellbeing?; The link between financial and mental wellbeing, and how to manage; Tips on how to manage your money; and Ways you can look after your mental health through the cost of living crisis.

Moving more for our mental health

What will we cover: The importance of Mental Health Awareness Week; What are some of the benefits of moving more? How can we all move more when at work and home; How Care first can support managers and employees with their mental well-being.

Physical Wellbeing - Sun safety

This webinar provides viewers with an understanding of the importance of sun safety and the effect warm weather can have on both your physical and mental health.

Mental Wellbeing - Managing stress and pressure at work

This webinar gives advice on how you can recognise the signs you may be stressed at work and some steps you can take to begin to control it.

Supporting others through the menopause

This session will be run by Care first Menopause Mentor, Suzanne. In this webinar, we will explore ways to support individuals going through menopause and touch upon the concept of male menopause, often referred to as andropause.

Stress Awareness Month

In line with Stress Awareness Month, this webinar looks at the impact stress can have on our day to day lives while detailing techniques and strategies for helping manage stress.

Managing your Finances with PayPlan

A session with guest speaker, Antony Price, from PayPlan, the Finance and Debt Management Experts. This webinar aims to support listeners with tips to help manage their finances.

Neurodiversity Celebration Week

This webinar is a light touch session on neurodiversity and the benefits of having diversity in the workplace.

Sleep and anxiety, in line with World Sleep Day

A webinar detailing how a lack of sleep can create anxiety and what changes you can try to positively reduce the impact this has on your general wellbeing.

International Women’s Day

In line with this year’s theme 'Inspire Inclusion', this webinar discusses inspiring others to understand and value women's inclusions, and the impact and importance of International Women's Day on our mental health.

Pets and Mental Health – What are the Benefits?

This webinar provides details how and why people use the interaction with animals to positively improve their mental health.