The NHS suggest that adults should take part in two different forms of exercise a week to maintain or improve fitness. However, this can be difficult for working professionals.
This page provides information about classes avaliable through the Sports Centre, as well as links to fitness at home and other useful resources.
Walking routes Penglais - Llanbadarn
Health & Well-being
Physical activity, nutrition, working posture and mental stress are all important components of physical and psychological well-being.
- How can I improve my fitness?
- Is work good for my health?
- Are you a hard working professional with no time to go to the gym?
Why not visit the Sustainability webpage Travel and Transport to look at alternative ways to travel to work. Fill out the survey to help improve walking and cycling infrastructure.
The Sports Centre offer a wide range of activities for members of staff for more information please visit their page: